Strength System
![](https://cssc.coach/wp-content/uploads/2019/07/cindy-koops-NBCuJtqgGX8-unsplash.jpg)
- Lang- & Kurzhanteltraining
- Kettlebelltraining
- Powerband Training
- Bodyweight Training
Movement & Mobility System
![](https://cssc.coach/wp-content/uploads/2019/07/ryan-tang-AM7pEI1v-qw-unsplash-683x1024.jpg)
- Martial Arts: BJJ & MMA
- Stretching & Active Mobility
- Movement Pattern Training
Breathing & Endurance System
![](https://cssc.coach/wp-content/uploads/2019/07/mitchell-griest-fbXHHCiheVM-unsplash-1024x684.jpg)
- Pulsgesteuertes Training
- Atemtraining
- Intervalltraining